If you are diagnosed with type 2 diabetes, your body makes too little insulin. There is some production, but not sufficient to prevent an increase in glucose levels. The glucose level is, after all, lowered with insulin. However, there are indications that the problem does not only lie in the lack of insulin, but also to having obesity.
Excessive fat storage - a major cause diabetes
In people with diabetes will store more fat than normal. This fat is really not only in the appropriate fat cells, but also in 'normal' cells. Examples include muscle cells and cells in the liver. The more fat there is in these tissues, the less sugar from the blood, they will record. And therein lies a major problem of type 2 diabetes.Less insulin
An excessive fat deposition may cause damage to the insulin-producing cells, causing a portion of these cells dies. This excess fat storage so explains why people with diabetes still produce less insulin. so glucose is not only the direct result of the lack of insulin, but also indirectly by excessive fat storage.Research
The assertion that type 2 diabetes is caused by excessive fat storage in the ordinary muscle, is based on a study published in JAMA . 60 diabetics have received treatment according to the guidelines. For example, the body movement was set up, and they were given medications, including insulin. The other half was the same, but was first fitted a gastric band in keyhole surgery.The results
In the patients who were treated only according to the guidelines, reduced diabetes in 4 of the 30 patients. In the patients with the gastric band reduced diabetes at 22 of the 30 patients. They had less eaten by the gastric band, making them fell off.In the latter group, the insulin concentration was even decreased, whereas it increased in the other group. The researcher Roger Unger concluded with these results that the blood sugar level was lowered, but first the fat away from the tissues.
Losing weight with diabetes
If this excessive storage of fat causes diabetes is about long-term residues from diabetes ingest much more important than insulin. Namely, insulin promotes the storage of fat, so that the excess fat storage is aggravated.Losing weight for people with diabetes is essentially the same as losing weight without diabetes. There is less energy in through the food than is consumed with daily activities. The body will have to get the energy from the reserves: fat. The fat is burned and this leaves less fat on, making you lose weight.
Reducing insulin
Because it is eaten less, also reduces the intake of carbohydrates, and thus the intake of sugars. This has the result that there is also less of insulin to regulate glucose levels is needed. With the aid pomace can the injection of insulin so be reduced.Low blood sugar more difficult
If fewer carbs are eaten, it may result in a hypoglycemia in the treatment of insufficient adjustment. This means that there is a low blood sugar, causing symptoms arise as headaches, blurred vision and sweating. By bringing blood sugar up, these symptoms disappear. This is done by fast carbs to eat, preferably pure glucose.This hypoglycemia can make it harder to lose weight with diabetes at the start than at somebody who does not have diabetes. As one longer concerned with losing weight, it will become easier. You can also use of special dietary foods for diabetics.
Benefits
The benefits of losing weight with diabetes are high. First, there are the advantages that also have people without diabetes. The risk of cardiovascular disease is when one has not overweight a lot smaller. It also has a positive effect on your blood pressure.Of course, there is also stored as less fat. Because there is less fat is in the ordinary muscles, these cells will not be damaged. For example, the insulin-producing cells will not be damaged and will not aggravate the diabetic.
Then there is also added that the blood sugar levels to regulate a lot easier in this way, there is and will eventually arise less hypoglycemia.
Conclusion
Losing weight with diabetes is very important. Type 2 diabetes is caused by an excessive storage of fat in normal cells, which can destroy the insulin-producing cells. Also, these cells take on less insulin, thereby reducing the activity of insulin. By falling off disappears fat from the regular cells, resulting in failure of insulin-producing cells are destroyed and worse diabetes is prevented. Because people lose weight by not overweight is called, reduces the risk of cardiovascular disease, regulates blood sugar and lowers blood pressure. Lose weight so has only advantages, especially with diabetes.Tip! An excellent cookbook with recipes for diabetic patients " Paleohacks Cookbooks ". The book also contains background information on the ingredients used and the effect they have on people with diabetes.
