Sleep and Weight Loss - Slimming while you Sleep

"And how is it to lose weight, manage it for a bit?" Exactly the question you do not want to hear after yet another failed attempt line. You make you a joke from "I'm overnight on a diet." But you knew this joke has some truth? There is increasing scientific research showing that your weight and the length and quality of your sleep related. How it works you can read below.

Sleep and lose weight

The magic words at losing weight overnight are leptin and ghrelin. And no, these are not the names of the most slimming, these are hormones that you create in others as you sleep. Leptin is a hormone that reaches the brains via the blood and it stimulates the satiety center. In this way, it provides a full, satisfied feeling. The more leptin in your body, the less you will experience hunger. Too little sleep do not have enough leptin.

The hormone ghrelin does the opposite of leptin. It is a hormone that induces appetite. Studies show that lean people the level of ghrelin in their bodies the morning is highest and then decreases during the day. When fat people, this effect is not found. It seems that in heavier people ghrelin level does not drop by a disruption of the circadian rhythm. simply they sleep too little or no good.

To bed

Ok, now we know that a disturbance of your hormonal balance can lead to weight gain. You sleep too little or not deep enough, which makes you more hungry during the day and eat too fast and unhealthy. How do you ensure that you now sleep enough?

Good sleep is just like a healthy weight, according to a healthy diet. Follow these four tips and you will significantly improve sleep:

- Eat as little as possible after 19:00, and avoid all proteins.
- Eat during the day as many grains and cereals.
- Highlight supper for carbohydrates, proteins and calcium.
- Avoid spicy dishes, chocolate and alcohol before bedtime.

Alarm

- Eat as little as possible after 19:00, and avoid all proteins.
- Eat during the day as many grains and cereals.
- Highlight supper for carbohydrates, proteins and calcium.
- Avoid spicy dishes, chocolate and alcohol before bedtime.

Conclusion

At night to lose weight has nothing to do with swallowing vague slimming or other magical remedies: sleep and losing weight has to do with the proper hormone. You do not sleep well or too little, you will have many daytime and unhealthy food. So grab your beauty sleep and caring nanny for your ideal weight! A good plan for the day is essential.

A convenient feature of a good night's sleep during the day that you have more energy to do things. So, this ensures again that more moves and have physical activity. Therefore, yYou will lose more weight.