10 kilos is not difficult , it's just important that you know exactly what to do. The clear information and straightforward waste tips in this article to help you with that.
Waste tips: diet or exercise?
Losing weight is 70% diet and 30% exercise. You can lose weight by eating healthily and not to exercise, but you can (almost) do not lose weight through unhealthy eating and a lot of sports.Sports such as sprinting and weight certainly can not hurt, but you can lose weight without exercise 10 kilos. This is ideal if you are too busy to go much to the gym.
For your general health (and therefore weight loss), it is important that you move at least 30 minutes per day. This can eg be done by walking, cycling or swimming. Most of the people in the Netherlands, achieving the 30 minutes easy.
Nutrition is more important than sports if you want to lose 10 kilos.
Eat to lose weight
We eat to get into energy, this energy you need to move and survive. You can get energy in three ways. Via carbohydrates, proteins, and via fats. Each of these sources is digested in a different way in your body.The different digestion of carbohydrates, proteins and fats has great influence on the speed of your fat burning and ultimately your body weight.
Carbohydrates provide a laborious fat burning, so you arrive much.
While fats and proteins precisely stimulate fat burning, so you lose weight easily.
Difficult 10 kilos of carbohydrates
Examples of carbohydrates are sugar, cereals, starch, lactose, and alcohol. All carbohydrates are converted by the body into simple sugars (monosaccharides: glucose and fructose ).Uptake of glucose in your blood causes your insulin level rises. Due to the high insulin level is the enzyme that can burn body fat (Hormone-sensitive lipase, HSL) is blocked.
Carbohydrates provide so that you are very hard to burn your body fat. You can have as many running or exercise if you want, but as long as you eat carbs, you burn fat very hard.
Easy 10 kilos of protein and healthy fats
Proteins and (healthy) fats are not making your insulin level rises so fast and so high. As a result, it is possible to burn body fat.Examples of protein and healthy fats are fish, meat, eggs, nuts, seeds, kernels, natural oils and some vegetables. If you eat this food and burn more energy than you consume, you burn your body fat directly.
This is obviously a simplification of your very complex digestive system. In reality, there are thousands of substances, hormones, and enzymes that have to deal with this process.
It is not necessary to understand exactly how your body works to lose weight 10 kilos. All you need to remember is: carbohydrates make you fatter and help you lose weight proteins and healthy fats.
One more note about proteins. Proteins stimulate growth in your body, but growth means aging. In several studies have shown too much protein which shortens the lifespan. Proteins are incredibly healthy and you really need them, but do not eat too much them.
Eat enough carbohydrates, enough (but not too much) protein and a lot of healthy fats. The tips below will help you much with this.
The seven waste tips
If you follow the tips below, you have to lose 10 kilos in 5 weeks.- Tip 1: Boil itself
- Tip 2: Do not remove sugar and grains in house
- Tip 3: Learn juicing
- Tip 4: Snack raw
- Tip 5: You weigh once a week
- Tip 6: Ask friends and colleagues
- Tip 7: Start immediately
Tip 1: Boil itself: By that I mean actually "ready meals" because you do not always food to cook. By preparing your own food you in control of what goes into it. This means that you can make sauces best self.
If you do decide to eat out, make sure your previously home have eaten a healthy meal. Once in the restaurant, you can have dinner with a salad (without sauce) for fun.
Also take a homemade lunch to work, because unfortunately most company cafeterias are focused on bread or other carbohydrates.
In this recipe, you will find more than enough examples of healthy meals (breakfast, lunch, dinner, snacks and snacks) and sauces.
Tip 2: Do not remove grains and sugar in the house: If they are not there you can not eat them.
It is also important that you are on the go or at work are not tempted to eat carbohydrates. Do you have the habit to stop by a fast food restaurant after work? Take a different route. Do you have the habit of picking up your work at 4am something from the vending machine or soda machine? Do not take coins along. Be creative and try every opportunity to be tempted to exclude.
Tip 3: Learn juicing: Juicing, or with another word "juice", it is the fine pressing of fruit to create a vegetable. By squeezing vegetables, take vitamins and other healthy nutrients very quickly in your body. The juice contains almost no calories, but it stills your hunger.
I make every morning a standard liter of vegetable juice and drink it throughout the rest of the day, between my meals. In the beginning the taste getting used to, but once you've done a few weeks, you will want nothing else. The 3 Week Diet Plan can be found next smoothies also many vegetable recipes.
Tip 4: Snack raw: Snacking is perhaps the main cause of your overweight. Around 4 pm or after dinner, you often have lots of fancy something sweet or something filling. Ignoring this feeling of hunger is very difficult.
What you can do the best to satisfy this hunger, is to take a raw snack. By that I mean food that is not cooked, fried or processed. Carrots, green celery, nuts or a piece of fruit, are ideal snacks.
Tip 5: You weigh once a week: Many people who are working to lose weight, weigh themselves every day. These people often do not know that aspects such as weather, your movement, time of day, time of the month and many other aspects affect your weight.
It may happen that you are suddenly 1.2 kilos from one day to another. But it can also happen that you are suddenly 0.5 kilos arrived. In the latter case, people often become very demotivated and they eat that day more inclined something unhealthy (because "it still does not work").
If you, you weigh from week to week, you will see that you lose every week between 1.0 and 2.5 kilos. Do not worry if this is a week not. Just keep eating healthy and you burn naturally all your excess body fat.
Tip 6: Ask friends and colleagues: Let friends, family and colleagues know that you are going to eat the next 30 days fewer carbohydrates. You do not have to explain why every time you take no piece of cake, why do you boast no potatoes or why you order a salad without sauce.
Most people will support you during the process. Moreover, the social pressure that it creates has less trouble to repel tasty snacks (since you have promised to your friends that you would not eat them).
Tip 7: Start immediately: We all know the saying, procrastination. And just losing weight this is often the case. A lot of people are keen to do something, but do not have the courage to start.
I like to see one of the worst things, people who abide by their obesity. They do this because they think it is quite a task or even that it is impossible.
Nothing is less true! You too can lose excess weight, provided you choose the right approach. And I can help you.
Especially for people who like a smooth and efficient (but healthy and natural) of their weight like I have written off the 3 Week Diet Program.
You will receive a very comprehensive guide that helps up to 21 kilos of body fat in less than 3 weeks for good burn. More information can be found here.
Good luck!
