Fat burning is sometimes more fun than you think, but how long you must now walk in order to maximize the impact of your efforts and therefore lose weight as much as possible? To answer this question we must look at the way our body energy into motion.
At a slightly elevated heart rate, the body begins to consume systematically energy. The body will always be here in the first place energy draw from the permanent stock of glucose in your muscles and liver.
Glucose is converted sugar. You have constantly a supply of all your muscles and your liver. If you are walking, your body goes first so your glucose reserves until these are largely consumed. This takes most people about 15 to 20 minutes, at least if they are meanwhile not eating or drink and their 'stock' glucose supplement. Only then will your body burn the fat to get energy. From that moment are also addressed your fat stores.
As a result, you will burn maximum fat if you exercise at a level of 55-65% over time. Three minutes walk for so fat burning more efficiently than four times daily fifteen minutes. You burn with 4 sessions of an hour or more calories, but these are largely met your stock glucose and not from your fat stores. Glucose stock which is brought by your body to standard lightning soon after exercise after the intake of carbohydrates and / or sugar.
Walking and burn the fat
Who not only makes good intentions but actually goes through three-quarters, burns half an hour fat. Who runs four times a quarter or consume more calories but burn almost no fat. Practice shows that you're better off in the long term when you burn the fat than if you want to lose weight fast (and thus burn calories more important than burning fat).
If you want to burn a lot of fat and no muscle loss, you can best provide extra protein in your diet. It is easiest with protein or protein shakes.
Who do not like to walk can also consider going cycling. Cycling and losing weight is a great combination.
