With a Sugar Free Diet and Weight Loss

Most people eat too much sugar, which not only your blood sugar but also can destabilize your weight. In addition, you run the risk of developing diabetes, cardiovascular disease or stroke speed. Sugar is added to nearly all processed foods, including cereal, muesli bars, sauces, bread, desserts and many drinks. To stabilize your sugar levels and lose weight as well as you need to avoid sugar as much as possible. The more sugar you can prevent your diet, the more weight you can lose. Losing weight a sugar-free diet, fitter, slimmer, younger look like, it all starts with as much as possible to eliminate sugar from your daily life.

Sugar and "empty calories"

Sugar supplies four calories per gram, as well as starch and protein. Specifically for sugar that is found in many foods and a good source of so-called "empty calories". Empty calories are not empty but because they provide a lot of calories without that your body needs. A diet rich in empty calories your body does just crave more food in order to get the nutrients it really needs leading to overeating and eventually gain weight. With this knowledge, it is clear that losing weight with a sugar-free diet and weight loss go together perfectly.

Sugar-free diet and weight loss

The weight you can lose by reducing sugar in your diet depends on the amount of sugars that you are currently using. If you are just looking to drink six Cokes a day, instead of water will drink you will directly though a few kilos lighter after a few weeks. A sugar-free diet will also reduce your overall calorie intake. It has been proven that when if you drink three cups of coffee a day, adding to each cup of a lump of sugar each time, you can lose about 150 grams per week for omitting the sugar and 7.5 kg per year. If you have the habit of eating eliminates you will revive the 225 grams of weight loss per week four sugary cookies per day, converted 25 kg per year. This is obviously a utopian image because anyone who wants to lose weight through a sugar-free diet ever will have a relapse to his poor ordinary. One day a week may sin, but try it anyway to avoid as much as possible.

Common Mistakes

To help you with a sugar-free diet and lose weight, we need you certainly point out the most common mistakes during a sugar-free diet. One of the most common mistakes is the replacement of the calories from sugar by other foods, such as pretzel, popcorn, fruit juices. Although these foods may not contain sugar, they are still high in calories and ensure that you will lose weight by a sugar-free diet.

Another common mistake is the use of foods to which it is stated that they contain, for example, 50 or 60% less sugar. Although they contain less sugar in comparison with the normal version, they contain still "empty calories" used by the drive for the redundant power supply of keeping in position. And the way is the to avoid this it is guaranteed to eat sugar-free products; A variety of these you can find for example at the Super Food Centre .

Combine sugar and white flour

Nutritionists have discovered that carbohydrates years ago largely responsible for an increase in weight. Pasta, white bread, biscuits etc. are rich in carbohydrates. Carbohydrates are converted by the body into sugars. So keep in mind that, when you are replacing all sugars by bread pizzas made with white flour, cookies and muffins, you will surely lose weight. Rather, your weight will increase. From this, we can conclude that the reduction of pasta and pizzas accompanied by a sugar-free diet for weight loss. For more information, even in the low-carbohydrate diets .

Foods made with whole wheat flour containing little more nutrients and fiber than refined flour, but whole grain cereal or whole grain pasta contains as many calories as a refined version. If you do ever eat pasta, then certainly limit the portion. When you next overweight is also developing a light form of diabetes will be leaving out sugar and refined flour quickly lead to stabilize your blood sugar.

Some practical tips

Lose weight with a sugar-free diet will only succeed if you make your kitchen as much as possible free from foods with sugars and white flour such as pasta, cookies, pies, pizzas. Read the ingredients on the labels so you get within as little as possible hidden sugars under the names of glucose, fructose, sucrose. If you do have a need for food, grab for fresh vegetables, nuts and - perhaps surprisingly - also extra dark chocolate (cocoa content 70%) because it not only contains little sugar, but also stimulates the metabolism.

Try foods and beverages that are made with sugar substitutes such as aspartame, sucrose, stevia and saccharin. There are many products on the market these sugar substitutes. The sugar in your coffee or tea, you can replace perfectly lose weight by any of these products in your sugar-free diet. Listen sure the signals of your body and eat enough so that you do not feel weakness going to get.

Tip! If you want to try a sugar-free diet, then the course 21 Days Without Sugar a huge help. You will learn in this course to lose weight without sugar - and while you also get more energy! You will also receive the course as a gift three books with a lot of good recipes.