1000 Calorie Diet

Are you unhappy with your weight and perform for years violates the kilos? It is a known fact that if we consume as much fuel as we fuel we get are much less likely to be overweight. Unfortunately, we can not always in our modern society to maintain the balance and we regularly hiccup against obesity too.

Persons who so just at the top of their BMI or just sit on - and no more than a few kilos want lines - easily follow for a week, up to 2 weeks, the 1,000-calorie diet. It is therefore a strict low-calorie diet.

The 1000 calorie diet is not recommended for more than 2 weeks because your body then goes to the power save mode and it becomes more difficult to lose weight in this way. Also, you will experience a strong feeling of hunger, making it difficult to sustain. At 1000 calories diet we should also note that it is not suitable for very obese women and men (BMI> 35). They arrive at such a low number of calories per day decides nutrient deficiency, which can lead to malnutrition.

What can you eat?

At the 1000 calorie diet, you take in up to 1000 calories per day. Here it is not the intention that you're hungry, but can, of course, prevent this. Prepare yourself for this. Because you eat less than your body burns you should with this diet, make sure that you eat mostly healthy. This will prevent you going to feel faint or get snitch attack. The core of this diet consists of fruits, fiber and water . So you stay fit and you avoid hunger. Because fats are valuable nutrients that you also take in fat until you at least 30 calories per day. You will find these in olive oil, salad dressing, dairy products and nuts that you can eat. The 1000 calorie diet is not entirely without fat and therefore keep better filled than a pure crash diet.

Sample Menu

Breakfast

2 whole-wheat bread or 1 soup bowl of fruit
2 eggs cooked
one mug of tea or coffee (no sugar)
1 cup water

In between

a handful of raisins or nuts
1 banana
1 mug skim milk
1 cup water

Lunch

1 soup bowl bright chicken or vegetable soup
1 cup nonfat yogurt
1 soup bowl vegetable salad with low-calorie dressing or 1 soup bowl salad with canned tuna (the oil drained)
If this does not fill adds a small portion of whole wheat pasta
2 mugs diet drinks or water

In between

one or two bananas
one mug of tea or coffee without sugar

Dinner

1 Portion chicken breast, roasted or boiled (amount depends on your appetite) or one large piece of white fish, steamed or grilled.
1 soup bowl vegetable salad or raw vegetables ingredients3
3 tablespoons vegetable cooked legumes (eg soy beans, kidney beans or lentils)
1 cup water

After dinner, only 1 mug light drink, coffee or tea without sugar and an additional water alone. It is then also preferable to no fruit, nuts and the like to take you up in two hours before bedtime.

Feel yourself during the day in between to be bland feel free and a piece or five little almond or half a banana and chew it slowly. The strange "empty" feeling disappears after about 10 minutes.

The result

Even though it will not be immediately noticeable in the first few days, but after a week you're with the 1000 calorie diet lost about 1 to 1½ kg. The 2nd week you fall off a 2kg around again. After these two weeks, you eat at least two weeks 'normal' without exaggerating weather. So no fast food, chips, etc. - just keep a healthy diet too.

By every month one or two weeks to take a 1,000 calorie diet you can keep yourself in a responsible manner on weight. Obviously, you do not forget to move enough. Any form of exercise or sport you practice, it keeps your muscles stronger and ensures that you maintain your sleek figure and does not sag.

Tip: Use the excellent look at Calories book let for easy counting your calorie intake per day.