What is the best diet? This is, in general, not to say directly. What is the best diet for you to include with your physical but also your day activity, no matter how old you are, your BMI and so on. Doing so could cause multiple methods to a healthy weight. So what diet you choose has also to do with your personal preferences and taste. Because you read about in diets different types and their effects you better make your choice in any case. Also, a nutritionist or a dietitian can help you perfectly with this.
It is often the case that a diet must be combined with a change in lifestyle in order to have the proper effect. Sometimes there is professional help needed or a (small) medical intervention. Again, this depends on how much and how fast you want to lose weight. In addition to people with a condition like diabetes or gluten allergy strong dietary need.
We make this distinction between "moral" diets and scientific diets. Moral diets are diets that are based on religious, philosophical or social choices. Examples include a fully vegetarian diet or a kosher diet. These diets are often more part of life values, then they immediately have the goal to lose weight. Scientific diets are those diets which are proven to have a positive effect on weight loss and a healthy body. We focus on this latter group and discuss the types of diet.
Calorie Diets
A known category diets are low-calorie diets . Calories indicate how much energy gives a food; the more calories the more energy so. When your body gets too much energy per day from foods such extra is no longer used for combustion but stored as fat.
Result: obesity
The calorie diets basically work well for weight loss. However, it can be difficult to maintain motivation and to get the appetite to the boss. You need a strong incentive especially for this type of diet and want to keep it long.
Low Carb Diet
Low carbohydrate diets focus on a very low intake of processed products such as bread and pasta. Also, foods were added sugars (including fruit juices) and vegetables prohibited starch. According to the proponents of the diet is overweight and modern times mainly due to these elements. Here in its place, there natural food resources must be consumed as fresh vegetables, fish, meat, nuts and seeds.Thus, instead of reducing the amount of the food (such as in the low-calorie diet) is at the low-carbohydrate diets, the way in which you eat adjusted. As a result, this often diets that require a strong lifestyle modification.
The carbohydrate diets will make you lose weight without starving you have to suffer. This makes them the most to better than full-calorie diets. Nevertheless, an adjustment of the food pattern need have a lifestyle modification. In addition, the diet may be relatively expensive because it must be eaten more proteins (e.g., meat or fish) in place of bread, rice or pasta. With proper planning, however, to overcome on this point.
Low-fat diets
As the name suggests are low-fat diets food patterns wherein (saturated) fat is shunned. Research has shown that high-fat food can cause an unhealthy lifestyle. Supporters of the low-fat diet counseling so to completely avoid foods with saturated fats. These include chips, cookies and a lot of ready-made meals.It should be a distinction between saturated fats (often produced in plants) and unsaturated fats (found naturally in foods present). Unsaturated fats are present in meat and vegetable foods. This type of fat does you need each day because they contain omega-3 and protein, which promotes a sense of the functioning of your body.
A low-fat diet is mainly due to a healthier lifestyle and has less direct effect on weight loss. By eating fewer foods with unsaturated fats can lower cholesterol and have better blood flow. This also means that you have more pep and are more active. These include for example the Renegade diet.
Low-fat diets are often (unconsciously) combined with low-calorie diets Because you avoid many industrially processed foods (such as microwave meals) that have lots of calories naturally, you get here so less inside. Low-fat diets may thus seem very effective, though they are so often calorie diets in disguise.
Trendy diets
Trendy diets are mostly variants of low-calorie, low-carbohydrate and low-fat diets (or a combination), which thereby have linked a particular lifestyle or food. The popularity of these diets is often influenced by the media. These include the Acai diet and the alkaline diet.A well-known type of trendy diets is the diets crash . These are diets that advocate quick weight loss through a radical change in your eating pattern for a short period. For example, one week only eat fruit or days of fasting alternate with days where you can eat everything. This crash diets can be effective in the short term but are often not really healthy. Moreover, there is a high risk of the yo-yo effect; the kilos come after the period of dieting again quickly.
Medical diets
It may be that you have a requirement for a medical dietary need. This is also called medical diets. Because certain foods can not use its normal diets not always appropriate to be able to lose weight.Most of these types of diets come from an allergic reaction to a particular nutrient. Examples of medical diets are the diabetic diet , taking sugary products are avoided and the gluten-free diet, with cereals are shunned. Another form is cholesterol-free diets, which are especially applicable to people with heart problems.
