Diets, many people have been working for years. We are therefore bombarded with hundreds of
different types of diets , each one better than the other. Who has not succumbed to lyrics like "lose twenty kilos in just two weeks" or "lose ten kilos was never so easy." But as you have probably already encountered several times, it does not work for everyone. Therefore you should always for yourself to find the best diet and not flying blindly on recommendations from self-proclaimed experts.
Read in the various diets out there and try to determine for yourself which diet for you is the best. In this article, we discuss the advantages and disadvantages of the Cambridge Diet. The Cambridge Diet was conceived and developed by nutrition scientist
Dr. Alan Howard and further developed at Cambridge University in England. The diet dates back to 1970 and has since been one of the most popular diets in the world.
A bit of introduction
When we eat the body absorbs energy and fats. This energy and fats are used to move and operate the body. When too much of these substances we get inside, or too little of it burn, a part remains behind in the body. These "reserves" are used by the body when it is needed. However, the reserves are too large, the body can not store more substances and creates obesity.
How does the Cambridge Diet?
The Cambridge Diet is a low-calorie diet and works on the principle of meal replacements. Within the diet, there is a limit of up to 500 kcal per day, which is very low in principle. While diets replace your normal meals prepared meals consisting primarily of proteins. By eating in instead of proteins, fats and carbohydrates get quickly feel full. This will take you to eat less and have less appetite for snacks. The kilos fly off because your body before going to focus the energy on the energy and fat reserves stored in your body. To follow this diet you have to register yourself at a Cambridge consultant. Through this person you get all the information, schedules and meal replacements to get started.
What is it used?
The Cambridge Diet is mainly used by people who want to lose weight quickly, for example, to attract that special garment. The diet will already result in that all will shrink significantly in the reserves after these days within a few days. After all, you only get an extremely low amount of calories a day inside, making your body all the reserves must address quickly for your daily energy needs.
Everyone should follow this diet?
Because of the Diet a relatively aggressive diet with a major impact on the body - after all, you take less energy to you in your normal diet - the diet should not be used by anyone. Bodies are still growing desperately need the energy to develop and people may not follow the diet than under eighteen. People who suffer from heart, liver or intestinal problems and women who are pregnant, the Cambridge Diet also discouraged.
Benefits
A major advantage of the Cambridge Diet is a fast result. Losing weight is very fast and you do not have to adhere to prescriptions to avoid calories. Furthermore, it is very clear through the custom diagrams and easy to follow when and what to eat.
Disadvantages
You have to pretty much to show. Soft drinks (even diet), biscuits, cakes and a fruit is out of the question is followed during the period of jet diet. Because the body too little energy gets in order to function normally, some people get headaches, dizziness and constipation. You will realize well that the diet can sometimes have a major impact on the body. Also, you can see the Cambridge Diet as a crash diet , with the dreaded " yo-yo effect " after the diet may lurk. Good supervision is necessary, which you can get also from the Cambridge consultant you will be assigned.
