The
fat burning is an active process which is converted to exercise and your regular efforts fat for energy. The body gets its energy primarily from ingested carbohydrates and when these are used, the fats are addressed. The excess carbohydrates are piled up in the form of fats that serve as a reserve.
You make this way easier for a fat reserve, then the fat reserves are consumed. To avoid accumulation and stimulate fat burning is a balanced healthy diet requires. You can also stimulate fat burning by using fat burners.
Natural Fat Burners
Natural fat burners are nutrients that stimulate the body to burn and improve digestion the excess fat. These nutrients are found everywhere and you have to buy in fresh form. Artichoke with the active ingredient Cynarine, cucumber, citrus (grapefruit, lemon), pineapple which Bromelain the active substance that promotes fat burning, fiber, L-Carnitine enzyme from muscle, organ meats, dairy products and fish, CLA linoleic acid, ginger and chilies, chromium, zinc, and iodine. Guarana, caffeine, ephedrine, B vitamins and cinnamon.
Cynarine comes from artichokes
Cynarin is the substance that gives the slightly bitter taste of the artichoke. This helps digestion by promoting liver, stomach and bile and also allows for a reduction of the cholesterol in the blood.
Bromelain derived from pineapple
Bromelain can work as the digestive enzyme and thereby encourage this activity. It also has anti-inflammatory properties and is slightly thin the blood.
L-Carnitine
L-Carnitine is to transport fatty acids to the energy suppliers of cells (the mitochondria), where they are degraded. There is a conversion to energy here which ensures that you are less tired, your stamina improves and boosts metabolism. Also, you get an improvement in cholesterol levels.
CLA linoleic
Conjugated Linoleic Acid (CLA) promotes
fat burning and reduces muscle breakdown. This fatty acid is naturally present in the meat of grazing ruminants, milk and eggs. Especially cow, sheep and deer which contain a relatively large amount of CLA, but they should not get too many supplements. The kangaroo has most of the CLA.
Guarana
Guarana contains a substance that is very similar to caffeine but it works longer and more gradual. It stimulates the metabolism and ensures that the fats are broken down. It also has an appetite-inhibiting effect. Guarana can be found in tropical regions and are mainly the seeds of guarana berry used. You can use it not as such as food, but they are available as a dietary supplement.
Ephedrine
Using Ephedrine stimulates the burning of fat and reduces appetite. Ephedrine occurs in nature for and is isolated from the plant Ephedra. With this product, you will need very good to watch because it can be deadly. It also stimulates the heart muscle which may begin fibrillation cardiac arrest as a result. You can not consume it in its natural form.
Vitamins B
Vitamins B are important for proper metabolism. Especially Vitamin B 6 acts on fat burning but it is important that you all the B vitamins from food get inside. These can be found in foods such as liver, brewer's yeast, wheat germ raw rice bran and whole brown rice, pork, lamb and game.
Fat burners and diet supplements
All these natural
fat burners are available as dietary supplements. Still, it is appropriate to take this first in their natural form. This form of intake prevents overdosage and also provides a feeling of satiety and reduces side effects.
