The benefits of swimming can be found in both the physical and the mental category. Indeed, it is a fact that weight loss by swimming little or not at all harmful to the joints. The shocks that your joints have to endure when walking, tennis ... they do not have problems in the water. As with any sport will you sweat while swimming but no one will notice. And any swimming style you have, you can use all parts of your body. If you swim two to three times a week you can sustain excess kilos remarkably quickly disappear. Moreover, you can go show off to your friends / girlfriends with your slim and toned body.
Your body will go forward not only physically on it. Also mentally you will experience a real boost. In the water will usher in the relaxing and weightless feeling. This is due to the fact that your joints in the water must wear only five percent of your normal body weight. In the long term, many are thus encouraged to do more with weight loss through the weightless feeling that if it were a sound is an addiction.
Also, swimming is one of the few sports that anyone can sustain long, from young to old. Often overweight people have been asked to stop exercising because of injuries, something that you have much less chance while swimming. Could possibly be combined swim training with a fifteen sauna afterward, not sure what is unhealthy and the soothing feeling after exercise only reinforced.
There are also some drawbacks, but they are negligible. There are overweight people who have difficulty 'half naked' to go into the pool. For those people, there are established special groups that go to water together with other obese people. If you swim compare jogging includes the cost some, but in front of Subscribe to yoga class is then relatively inexpensive. It is therefore advisable to buy an affordable annual subscription and you attract nothing to those relative costs. Indeed, it is very healthy.
From this, we can conclude that weight loss through swimming is perfectly possible. This healthy method prevents injury and gives your body mentally and physically a feeling fit. Get that swimwear so out of your closet and go for it! The difference will be quickly noticed.
Schedule for Swimming Exercises
If you start swimming to lose weight, then you can possibly below-bathing schedules use. hereby try to swim an average of three times a week.Scheme 1
- 1st week: Alternating butterfly stroke, front crawl and backstroke, for about 12 minutes
- 2nd week: a job as fast as you can, next job leisurely pace. Do this for 16 minutes
- 3rd week: Same as the 1st week, but for 20 minutes
- 4th week: The same as the 2nd week, but then for about 25 minutes
Scheme 2
- 1st week: 5 minutes quietly breaststroke, front crawl and backstroke. Take each exercise about 1-minute rest. Swim in total for 20 minutes.
- 2nd week: 5 minutes quietly freestyle, butterfly stroke, front crawl and backstroke. Take each exercise about 1-minute rest. Swim in total for about 25 minutes.
- 3rd week: The same exercise as the 1st week, but with a higher rate.
- 4th week: The same exercise as the 2nd week, but a total of 30 minutes.
Check the video below for some good swimming exercises for weight loss.
