Children
With a BMI ( Body Mass Index ) between 19 and 25, you have a healthy weight. By 25 to 30 there is moderate overweight and from 30 obese (very overweight). If your BMI is over 35 then you have 26% less likely to become pregnant. Do you suffer from moderate overweight, then a bit to lose weight often enough to get pregnant?Are you overweight, it is recommended that before trying to become pregnant to get all the weight lost? With a weight problem namely you have a greater chance of miscarriage, gestational diabetes and preeclampsia. The risk of high birth weight or defects in the baby increases. After delivery, moreover you yourself more chances of diseases and complications.
Already overweight before pregnancy
Are you now pregnant and you were too heavy for your pregnancy? It is not advisable for an extreme diet to follow. Both for yourself and for the unborn baby is not healthy and the baby may be responsible for degradation. What you can do is ensure that the amount of weight you arrive confined between six and nine kilos. Normally a pregnant woman is at least twelve to fifteen kilos.So eat healthy, varied and - very important - also for care enough exercise. Many pregnant women are more than twelve kilos in the nine months of pregnancy. Do you manage to avoid such weight gain, then you still 'lost' some weight in a healthy way. If your BMI exceeds 35, then the midwife can refer you to a dietitian so that you can get appropriate advice for a healthy lifestyle.
Healthy food for pregnant woman
Just when you're pregnant is a healthy diet is very important. So eat varied and use a half liters of fluid. Be moderate with cookies, candy and other unhealthy products. Replace unhealthy snacking on a sandwich, candy fruit, vegetables or yogurt. Avoid raw milk cheeses made from raw milk and raw or undercooked meat. Wash raw vegetables and fruit thoroughly before you consume.Choose lean meats and low-fat dairy products. Twice a week, fish is very healthy, including one oily fish. Make sure you do not ingest too much salt, so avoid crisps and snacks as much as possible. To prevent you eat unhealthy, it is important enough to eat three times a day during meals.
Moderate your sugar and fat
In the first three months of pregnancy, you should be especially careful with sugar and fat, substances that your baby has nothing and stored directly as fat. In the beginning, your body puts a vertebral on hips and abdomen, as to constitute reserves for later. Try this right if you have to prevent obesity. Many moving is a good solution for this!
From month four you can take an extra sandwich and glass of milk in addition to possible shortages. Eat at least enough, this prevents cravings you want to satisfy with unhealthy snacks. Moderate your intake of soda and juice , because of the high sugar content. Make sure you at dinner at least get enough vegetables.
The right advice
For the pregnant woman is a healthy diet with too much salt, sugar and fat, so the more important. Beware - if possible - if your diet as much as possible before pregnancy. Then you have already changed your eating habits when you get pregnant and you and your unborn child get the most out of it.Want to get pregnant and it may not work because you are overweight? Talk to the doctor. He can look at your health and advise you about your diet. If you are overweight and already be pregnant, then the midwife will provide you with the right advice or refer you to a specialist. Also, check out this excellent book.
