Lose Weight With Yoga

Yoga is known to help reduce stress, but it is also one of the most effective forms of training for fighting stubborn fat reserves. So it is true, can lose weight with yoga!

Studies have shown that yoga reduces stress hormones and the signal makes what goes into your body to burn food increases. This so-called insulin signal ensures that there is more food is consumed, rather than being stored as fat. It also moves during the yoga exercises is good for increasing your metabolism and you'll also again burn more calories.

Yoga can in principle be practiced by anyone. Children, adults and the elderly. It is even recommended for pregnant women and athletes. Specifically, with regard to overweight yoga is even recommended. Yoga is in fact not too strenuous and it can be done as slowly as desired.

Lose weight with yoga can through these yoga exercises. Besides losing weight you also care for toning arms through these exercises, legs, buttocks and abs.

Requirements:  A yoga mat or piece of carpet

Yoga Exercise 1

[Good for buttocks, hips and thighs]
Stand straight with feet together, toes forward, arms at the side. Inhale and raise the arms above the head, with the fingertips pointing toward the ceiling. Exhale and bend forward from the hips, keeping the hands touch the ground (you may hereby bend the knees). Inhale and as you exhale, extend your right leg back and bend your left knee 90 degrees. Inhale and raise arms overhead and keep looking forward. Hold this position briefly, and then come to a halt again. Repeat the steps, but now put the left leg back.

Yoga Exercise 2

Stand straight with feet together, arms at the side. Place the sole of the left foot on the inside of the right thigh, the knee you hold this bent to the other side. Put the palms together and place them on his chest. Breathe three times and the third time inhale, raise your hands up. Exhale and in the next breath, you bend the torso to the left. Inhale again and stretch your arms out etc. Repeat 3 to 5 times. Then swap your foot and thigh.

There are obviously many more exercises to lose weight with yoga. Yoga promotes weight loss from the inside. Yoga helps in weight loss by stimulating your internal organs. Each yoga pose has a connection to the internal organs such as the liver, thyroid etc. By ensuring proper functioning of those bodies, so you can lose weight with yoga.

Yoga is really great. It can not only help to lose weight but also ensure that you are satisfied with your body! Have you become curious about what yoga can do more for you? Take also a look at a yoga class.

Need more exercises to do at home, try this excellent guide to yoga postures and exercises