The importance of losing weight by running
In the case of obesity, there are in addition to the discomfort which you will certainly suffer from, a number of medical risks . This can include an increased risk of cardiovascular disease, but there is considerably more risk with respect to cancer. You also have a chance to suffer from high blood pressure and high cholesterol. Finally, you risk on an ongoing condition, such as diabetes, which then again also more complex, customized diets are needed.The importance of good nutrition
Losing weight can often be seen as less food, fewer calories. But as in other articles on Fun Losing weight is made: not all nutrients are bad, and some are even essential to get inside.What should you absolutely ingest while losing weight? A number of essential issues at a glance:
- Healthy fats , fats are an essential part of any diet, they protect our bodies namely ensure, in addition, include those fat-soluble vitamins. They provide energy.
- Breakfast , it is important to continue to have breakfast while losing weight. Breakfast fact simply creates energy. But that's not the only reason. Research shows that if you leave it breakfast, you'd be fatter because of you later in the day than sense will eat into fat. All missed calories of the morning there then come in this way at the end of the day, still at. Another reason that it is harmful to skip breakfast, is the following. Because you skip your breakfast, you leave your body as it were, believe there is a 'hunger period' coming. Your body will then convert all the remaining nutrients in fat, for self-protection. This, in turn, has the consequence that you get more hungry and that these nutrients are also converted back to fat.
- Water , drinking enough water is one of the most important things to lose weight. A human body is made up of nearly 3/4 from the water. Not surprising, then, that your body uses water in all activities. It is recommended to take half an hour a large glass of water before your meal. This eliminates the hunger largely gone, and that prevents you from eating more than you actually need.
The top five fitness exercises to lose weight to do at homeYoung beautiful woman during fitness time and exercising
- Squats: these exercises provide for burning fat around your legs and buttocks and strengthen the muscles.
- Sit-Ups: for training your abdominal muscles without using equipment, these are by far the best exercises. They focus specifically on the muscles around the abdomen. Abdominal fat is burned during the workout and sustain the abdominal muscles.
- Running: you can download a variety of programs outside of the racing that you can listen on your MP3 player, which you coached. Think of Start to Run with Evy. If the outside pass through weather not succeed, then you can always use a treadmill.
- Leg Lifts: This is an excellent exercise for training your lower abs and legs.
- Push-ups: with pushups use many different muscle groups. Obviously, your arm muscles but also muscles include your chest, back, legs, pelvis and hips. The muscle in your abdomen that most strengthen the straight and more bellied muscle. The starting position of the exercise which you have to do is even strengthening, as you yourself with your legs straight and arms to keep afloat. See below a video for the perfect push up.
